Shake and Bake
Workouts
Friday 5/15/20 @ 11:30 AM
✅
158kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 8:12 PM
142kj
81rpm
41%
17mph
Friday 5/1/20 @ 1:20 PM
✅
425kj
78rpm
47%
19mph
Monday 5/20/19 @ 10:7 PM
315kj
83rpm
39%
17mph
Sunday 3/8/20 @ 12:33 PM
✅
244kj
77rpm
45%
18mph
Tuesday 3/31/20 @ 11:55 PM
193kj
73rpm
43%
16mph
Friday 3/27/20 @ 1:1 PM
✅
538kj
75rpm
48%
19mph
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
Friday 2/7/20 @ 1:9 PM
✅
368kj
77rpm
45%
18mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Sunday 11/10/19 @ 12:59 PM
✅
221kj
81rpm
41%
17mph
Thursday 1/2/20 @ 9:56 PM
205kj
81rpm
40%
17mph
Monday 11/18/19 @ 11:6 AM
✅
353kj
76rpm
45%
18mph
Wednesday 11/20/19 @ 4:7 PM
303kj
80rpm
41%
17mph
Thursday 4/11/19 @ 6:40 PM
✅
181kj
70rpm
41%
15mph
Sunday 4/7/19 @ 10:42 PM
180kj
67rpm
42%
15mph
Monday 4/8/19 @ 10:10 AM
✅
214kj
77rpm
43%
17mph
Monday 4/8/19 @ 3:11 PM
192kj
78rpm
41%
16mph
Monday 3/25/19 @ 8:28 PM
✅
219kj
82rpm
42%
17mph
Tuesday 3/26/19 @ 12:1 AM
kj
rpm
%
0mph
Workouts
407
kj
Saturday 3/28/20
303
kj
Wednesday 11/20/19