Shake and Bake
Workouts
Wednesday 3/6/24 @ 2:6 PM
281kj
74rpm
49%
19mph
Monday 3/4/24 @ 6:8 PM
✅
513kj
78rpm
59%
24mph
Friday 1/27/23 @ 1:42 PM
232kj
69rpm
48%
18mph
Thursday 12/29/22 @ 1:1 PM
✅
505kj
80rpm
58%
24mph
Monday 11/14/22 @ 2:10 PM
244kj
71rpm
47%
18mph
Thursday 11/17/22 @ 1:37 PM
✅
443kj
77rpm
57%
22mph
Tuesday 3/8/22 @ 12:51 PM
240kj
73rpm
47%
18mph
Thursday 2/17/22 @ 10:45 AM
✅
433kj
71rpm
59%
22mph
Wednesday 11/17/21 @ 7:21 PM
292kj
74rpm
49%
19mph
Friday 11/19/21 @ 9:53 PM
✅
452kj
78rpm
57%
23mph
Tuesday 6/22/21 @ 10:12 AM
254kj
74rpm
47%
18mph
Wednesday 5/26/21 @ 5:39 PM
✅
400kj
71rpm
57%
22mph
Wednesday 5/5/21 @ 10:51 AM
244kj
77rpm
46%
18mph
Friday 5/14/21 @ 9:17 PM
✅
451kj
80rpm
56%
23mph
Tuesday 1/21/20 @ 1:38 AM
318kj
88rpm
45%
20mph
Wednesday 2/3/21 @ 2:24 PM
✅
484kj
77rpm
58%
23mph
Tuesday 1/19/21 @ 5:56 PM
284kj
70rpm
51%
19mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
Thursday 11/7/19 @ 1:7 AM
387kj
78rpm
46%
18mph
Friday 11/1/19 @ 9:20 AM
✅
631kj
78rpm
54%
22mph