Shake and Bake
Workouts
Thursday 2/23/23 @ 12:21 AM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 5:52 PM
✅
229kj
83rpm
41%
18mph
Thursday 11/12/20 @ 1:21 AM
✅
205kj
69rpm
54%
20mph
Monday 3/14/22 @ 6:51 PM
191kj
70rpm
51%
19mph
Thursday 10/14/21 @ 11:57 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 6:44 PM
✅
272kj
80rpm
46%
19mph
Saturday 7/3/21 @ 11:39 PM
119kj
77rpm
45%
17mph
Wednesday 7/7/21 @ 8:51 PM
✅
148kj
83rpm
46%
20mph
Sunday 5/9/21 @ 2:57 PM
✅
414kj
72rpm
51%
19mph
Tuesday 5/11/21 @ 7:29 PM
411kj
78rpm
47%
19mph
Sunday 12/27/20 @ 9:24 PM
✅
281kj
83rpm
46%
19mph
Thursday 12/31/20 @ 11:36 AM
269kj
83rpm
44%
19mph
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:58 PM
✅
415kj
84rpm
45%
19mph
Monday 10/19/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 1:25 PM
✅
161kj
84rpm
45%
19mph
Friday 7/17/20 @ 11:35 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 6:39 PM
✅
295kj
80rpm
48%
20mph
Saturday 5/30/20 @ 5:16 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:0 PM
✅
226kj
72rpm
55%
21mph
Workouts
kj
Thursday 2/23/23
kj
Thursday 10/14/21
411
kj
Tuesday 5/11/21
269
kj
Thursday 12/31/20