Shake and Bake
Workouts
Thursday 11/23/23 @ 3:22 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:54 PM
✅
308kj
63rpm
44%
16mph
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 4:20 PM
✅
306kj
70rpm
44%
17mph
Monday 10/5/20 @ 6:16 PM
371kj
86rpm
37%
16mph
Wednesday 3/8/23 @ 4:36 PM
✅
428kj
78rpm
41%
17mph
Tuesday 10/1/19 @ 10:21 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 7:56 PM
✅
306kj
75rpm
42%
17mph
Friday 1/31/20 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 6:55 PM
✅
303kj
69rpm
45%
17mph
Tuesday 6/9/20 @ 2:29 AM
✅
150kj
78rpm
44%
18mph
Tuesday 8/11/20 @ 11:9 PM
134kj
77rpm
42%
16mph
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:23 PM
✅
188kj
71rpm
44%
16mph
Tuesday 5/12/20 @ 4:27 PM
225kj
66rpm
50%
18mph
Saturday 5/16/20 @ 4:0 PM
✅
241kj
70rpm
49%
18mph
Friday 3/6/20 @ 10:57 PM
158kj
50rpm
40%
10mph
Wednesday 4/15/20 @ 1:20 PM
✅
230kj
65rpm
42%
15mph
Friday 1/31/20 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 9:52 PM
✅
141kj
69rpm
40%
14mph
Workouts
371
kj
Monday 10/5/20
225
kj
Tuesday 5/12/20