Shake and Bake

Workouts

Sunday 4/16/23 @ 9:36 PM
✅
144kj
68rpm
47%
17mph
20 min House Ride
Jess King
Wednesday 4/19/23 @ 3:46 PM
115kj
53rpm
51%
15mph
Monday 3/13/23 @ 9:16 PM
✅
323kj
71rpm
45%
17mph
45 min EDM Ride
Jess King
Thursday 10/28/21 @ 3:42 PM
301kj
64rpm
48%
17mph
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
241kj
59rpm
55%
18mph
Monday 4/13/20 @ 10:1 PM
✅
526kj
80rpm
50%
21mph
45 min EDM Trap Ride
Jess King
Thursday 5/21/20 @ 6:49 PM
390kj
64rpm
53%
19mph

Workouts

20 min House Ride
Jess King
✅ 144 kj
Sunday 4/16/23
115 kj
Wednesday 4/19/23
45 min EDM Ride
Jess King
✅ 323 kj
Monday 3/13/23
301 kj
Thursday 10/28/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 6/8/20
✅ 241 kj
Wednesday 6/3/20
45 min EDM Trap Ride
Jess King
✅ 526 kj
Monday 4/13/20
390 kj
Thursday 5/21/20