Shake and Bake

Workouts

Saturday 4/24/21 @ 2:56 PM
✅
519kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:43 PM
376kj
77rpm
41%
17mph
Thursday 4/22/21 @ 12:36 AM
✅
381kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:31 PM
276kj
78rpm
40%
16mph
Friday 2/28/20 @ 1:53 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:46 AM
311kj
88rpm
39%
17mph
Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 10:48 PM
206kj
86rpm
47%
20mph
Tuesday 7/9/19 @ 10:50 PM
✅
386kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:9 AM
320kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 12:22 AM
✅
414kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 3:29 PM
300kj
86rpm
37%
16mph
Wednesday 7/8/20 @ 12:20 AM
✅
443kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:33 PM
341kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 11:18 PM
✅
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:54 PM
317kj
78rpm
40%
16mph
Saturday 11/2/19 @ 1:30 AM
✅
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 7:2 PM
273kj
81rpm
38%
16mph
Tuesday 7/2/19 @ 1:12 AM
✅
355kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 4:28 PM
338kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 4/24/21
376 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 4/22/21
276 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 2/28/20
311 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Wednesday 7/22/20
206 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Tuesday 7/9/19
320 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Wednesday 7/15/20
300 kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Wednesday 7/8/20
341 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 4/14/20
317 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 11/2/19
273 kj
Wednesday 10/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Tuesday 7/2/19
338 kj
Monday 7/1/19