Shake and Bake
Workouts
Saturday 11/2/19 @ 12:12 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 2:10 PM
✅
250kj
85rpm
42%
18mph
Monday 9/7/20 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 10:35 PM
✅
202kj
75rpm
43%
17mph
Monday 1/20/20 @ 7:54 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 10:47 AM
✅
151kj
79rpm
43%
17mph
Thursday 11/21/19 @ 3:46 AM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 10:58 AM
✅
173kj
76rpm
39%
16mph
Thursday 10/3/19 @ 2:1 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:30 PM
✅
224kj
77rpm
44%
18mph
Tuesday 2/12/19 @ 9:44 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 9:51 PM
✅
252kj
82rpm
44%
19mph
Saturday 2/9/19 @ 8:41 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:28 PM
✅
404kj
80rpm
46%
19mph
Wednesday 2/6/19 @ 3:6 AM
kj
rpm
%
0mph
Friday 2/8/19 @ 10:43 PM
✅
202kj
89rpm
44%
20mph
Tuesday 2/13/18 @ 1:33 AM
kj
rpm
%
0mph
Tuesday 2/13/18 @ 9:46 PM
✅
336kj
75rpm
44%
17mph
Thursday 7/27/17 @ 11:32 AM
kj
rpm
%
0mph
Thursday 7/27/17 @ 11:0 AM
✅
kj
rpm
%
0mph