Shake and Bake
Workouts
Thursday 11/16/23 @ 11:50 AM
246kj
84rpm
36%
16mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 2/26/22 @ 3:22 PM
365kj
87rpm
37%
16mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Wednesday 8/30/23 @ 11:45 AM
261kj
76rpm
39%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 9/6/23 @ 11:18 AM
247kj
82rpm
36%
16mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Monday 8/10/20 @ 11:47 AM
142kj
87rpm
33%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 3/2/21 @ 12:51 PM
299kj
92rpm
36%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Thursday 6/16/22 @ 9:44 PM
165kj
83rpm
36%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Saturday 3/20/21 @ 2:49 PM
422kj
86rpm
39%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 11:37 AM
245kj
83rpm
36%
15mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 8/21/20 @ 11:44 AM
244kj
83rpm
37%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
246
kj
Thursday 11/16/23
365
kj
Saturday 2/26/22
261
kj
Wednesday 8/30/23
247
kj
Wednesday 9/6/23
142
kj
Monday 8/10/20
165
kj
Thursday 6/16/22
422
kj
Saturday 3/20/21
245
kj
Thursday 10/1/20
244
kj
Friday 8/21/20