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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
233 ๐ฅ
Beat arthritis_doc
VS
arthritis_doc
โฅ๏ธ๐๐๐โฅ๏ธ
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 5:49 PM
โ
323
kj
74
rpm
52
%
21
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
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Monday 1/13/20 @ 11:26 AM
132
kj
69
rpm
38
%
14
mph
Saturday 9/17/22 @ 3:46 PM
โ
221
kj
68
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/17/22 @ 3:56 PM
127
kj
65
rpm
38
%
14
mph
Friday 3/11/22 @ 2:32 PM
โ
184
kj
72
rpm
57
%
22
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
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Saturday 10/26/19 @ 10:22 AM
85
kj
71
rpm
41
%
16
mph
Thursday 3/3/22 @ 2:36 PM
โ
180
kj
81
rpm
51
%
21
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 12/23/21 @ 10:46 AM
70
kj
68
rpm
38
%
15
mph
Friday 12/17/21 @ 12:10 PM
โ
666
kj
74
rpm
53
%
21
mph
60 min Sweat Steady Ride
Jess King
View Class
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Saturday 11/27/21 @ 2:27 PM
314
kj
67
rpm
40
%
15
mph
Monday 7/5/21 @ 12:50 PM
โ
522
kj
67
rpm
59
%
21
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/24/21 @ 12:58 PM
202
kj
60
rpm
40
%
14
mph
Saturday 3/6/21 @ 12:59 PM
โ
360
kj
83
rpm
50
%
21
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/6/21 @ 12:58 PM
158
kj
73
rpm
37
%
15
mph
Thursday 5/28/20 @ 12:40 PM
โ
216
kj
79
rpm
51
%
20
mph
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/16/20 @ 8:33 PM
86
kj
67
rpm
38
%
14
mph
Tuesday 4/28/20 @ 12:47 PM
โ
210
kj
56
rpm
67
%
20
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/30/20 @ 10:9 AM
95
kj
66
rpm
40
%
15
mph
Wednesday 1/8/20 @ 1:22 PM
โ
125
kj
82
rpm
47
%
18
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 9/16/19 @ 10:53 AM
72
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
233 ๐ฅ
Beat arthritis_doc
VS
arthritis_doc
โฅ๏ธ๐๐๐โฅ๏ธ
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
323
kj
Tuesday 6/6/23
132
kj
Monday 1/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
โ
221
kj
Saturday 9/17/22
127
kj
Saturday 9/17/22
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
184
kj
Friday 3/11/22
85
kj
Saturday 10/26/19
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
โ
180
kj
Thursday 3/3/22
70
kj
Thursday 12/23/21
60 min Sweat Steady Ride
Jess King
View Class
Share
โ
666
kj
Friday 12/17/21
314
kj
Saturday 11/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
โ
522
kj
Monday 7/5/21
202
kj
Saturday 4/24/21
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
โ
360
kj
Saturday 3/6/21
158
kj
Saturday 3/6/21
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
216
kj
Thursday 5/28/20
86
kj
Saturday 5/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
210
kj
Tuesday 4/28/20
95
kj
Thursday 4/30/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
โ
125
kj
Wednesday 1/8/20
72
kj
Monday 9/16/19
Previous Workouts
Next Workouts