Shake and Bake

Workouts

Tuesday 6/6/23 @ 5:49 PM
โœ…
323kj
74rpm
52%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:26 AM
132kj
69rpm
38%
14mph
Saturday 9/17/22 @ 3:46 PM
โœ…
221kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 3:56 PM
127kj
65rpm
38%
14mph
Friday 3/11/22 @ 2:32 PM
โœ…
184kj
72rpm
57%
22mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 10:22 AM
85kj
71rpm
41%
16mph
Thursday 3/3/22 @ 2:36 PM
โœ…
180kj
81rpm
51%
21mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 10:46 AM
70kj
68rpm
38%
15mph
Friday 12/17/21 @ 12:10 PM
โœ…
666kj
74rpm
53%
21mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
314kj
67rpm
40%
15mph
Monday 7/5/21 @ 12:50 PM
โœ…
522kj
67rpm
59%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 12:58 PM
202kj
60rpm
40%
14mph
Saturday 3/6/21 @ 12:59 PM
โœ…
360kj
83rpm
50%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 12:58 PM
158kj
73rpm
37%
15mph
Thursday 5/28/20 @ 12:40 PM
โœ…
216kj
79rpm
51%
20mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:33 PM
86kj
67rpm
38%
14mph
Tuesday 4/28/20 @ 12:47 PM
โœ…
210kj
56rpm
67%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:9 AM
95kj
66rpm
40%
15mph
Wednesday 1/8/20 @ 1:22 PM
โœ…
125kj
82rpm
47%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/16/19 @ 10:53 AM
72kj
72rpm
38%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
โœ… 323 kj
Tuesday 6/6/23
132 kj
Monday 1/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
โœ… 221 kj
Saturday 9/17/22
127 kj
Saturday 9/17/22
15 min Pop Ride
Tunde Oyeneyin
โœ… 184 kj
Friday 3/11/22
85 kj
Saturday 10/26/19
15 min R&B Ride
Tunde Oyeneyin
โœ… 180 kj
Thursday 3/3/22
70 kj
Thursday 12/23/21
60 min Sweat Steady Ride
Jess King
โœ… 666 kj
Friday 12/17/21
314 kj
Saturday 11/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
โœ… 522 kj
Monday 7/5/21
202 kj
Saturday 4/24/21
30 min HIIT Ride
Tunde Oyeneyin
โœ… 360 kj
Saturday 3/6/21
158 kj
Saturday 3/6/21
20 min Pop Ride
Tunde Oyeneyin
โœ… 216 kj
Thursday 5/28/20
86 kj
Saturday 5/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 210 kj
Tuesday 4/28/20
95 kj
Thursday 4/30/20
15 min Hip Hop Ride
Kendall Toole
โœ… 125 kj
Wednesday 1/8/20
72 kj
Monday 9/16/19