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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
89 ๐ฅ
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 2:0 PM
โ
135
kj
73
rpm
49
%
19
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 6/20/20 @ 1:59 PM
118
kj
78
rpm
45
%
18
mph
Sunday 5/14/23 @ 4:9 PM
โ
422
kj
72
rpm
51
%
19
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
Sunday 5/9/21 @ 2:59 PM
385
kj
71
rpm
50
%
19
mph
Wednesday 4/22/20 @ 12:44 PM
โ
204
kj
79
rpm
50
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 8/7/21 @ 9:53 PM
132
kj
85
rpm
39
%
17
mph
Saturday 6/26/21 @ 12:52 PM
โ
340
kj
75
rpm
54
%
21
mph
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Friday 10/23/20 @ 1:42 PM
208
kj
81
rpm
42
%
17
mph
Saturday 3/13/21 @ 7:30 PM
โ
214
kj
77
rpm
51
%
20
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Friday 3/12/21 @ 11:27 PM
113
kj
85
rpm
36
%
15
mph
Thursday 11/26/20 @ 12:56 PM
โ
561
kj
65
rpm
62
%
22
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Thursday 11/26/20 @ 12:58 PM
351
kj
84
rpm
43
%
19
mph
Wednesday 9/23/20 @ 1:30 PM
โ
200
kj
39
rpm
64
%
12
mph
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
Tuesday 9/29/20 @ 10:36 PM
98
kj
40
rpm
40
%
9
mph
Tuesday 9/22/20 @ 9:14 PM
โ
215
kj
41
rpm
56
%
13
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
Saturday 9/26/20 @ 4:16 PM
134
kj
45
rpm
43
%
10
mph
Monday 3/16/20 @ 1:51 PM
โ
285
kj
77
rpm
49
%
19
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 10/16/19 @ 10:1 AM
219
kj
79
rpm
43
%
17
mph
Monday 5/27/19 @ 4:45 PM
119
kj
72
rpm
41
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 4/18/19 @ 1:15 PM
โ
146
kj
82
rpm
42
%
17
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
89 ๐ฅ
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
135
kj
Monday 6/5/23
118
kj
Saturday 6/20/20
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
โ
422
kj
Sunday 5/14/23
385
kj
Sunday 5/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
โ
204
kj
Wednesday 4/22/20
132
kj
Saturday 8/7/21
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
โ
340
kj
Saturday 6/26/21
208
kj
Friday 10/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
โ
214
kj
Saturday 3/13/21
113
kj
Friday 3/12/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
โ
561
kj
Thursday 11/26/20
351
kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
โ
200
kj
Wednesday 9/23/20
98
kj
Tuesday 9/29/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
โ
215
kj
Tuesday 9/22/20
134
kj
Saturday 9/26/20
30 min JLO Ride
Jess & Robin
View Class
Share
โ
285
kj
Monday 3/16/20
219
kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
119
kj
Monday 5/27/19
โ
146
kj
Thursday 4/18/19
Previous Workouts
Next Workouts