Shake and Bake

Workouts

Monday 6/5/23 @ 2:0 PM
โœ…
135kj
73rpm
49%
19mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:59 PM
118kj
78rpm
45%
18mph
Sunday 5/14/23 @ 4:9 PM
โœ…
422kj
72rpm
51%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
385kj
71rpm
50%
19mph
Wednesday 4/22/20 @ 12:44 PM
โœ…
204kj
79rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 8/7/21 @ 9:53 PM
132kj
85rpm
39%
17mph
Saturday 6/26/21 @ 12:52 PM
โœ…
340kj
75rpm
54%
21mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 10/23/20 @ 1:42 PM
208kj
81rpm
42%
17mph
Saturday 3/13/21 @ 7:30 PM
โœ…
214kj
77rpm
51%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 11:27 PM
113kj
85rpm
36%
15mph
Thursday 11/26/20 @ 12:56 PM
โœ…
561kj
65rpm
62%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
351kj
84rpm
43%
19mph
Wednesday 9/23/20 @ 1:30 PM
โœ…
200kj
39rpm
64%
12mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 9/29/20 @ 10:36 PM
98kj
40rpm
40%
9mph
Tuesday 9/22/20 @ 9:14 PM
โœ…
215kj
41rpm
56%
13mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Saturday 9/26/20 @ 4:16 PM
134kj
45rpm
43%
10mph
Monday 3/16/20 @ 1:51 PM
โœ…
285kj
77rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:1 AM
219kj
79rpm
43%
17mph
Monday 5/27/19 @ 4:45 PM
119kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/18/19 @ 1:15 PM
โœ…
146kj
82rpm
42%
17mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
โœ… 135 kj
Monday 6/5/23
118 kj
Saturday 6/20/20
45 min Two for One Mother's Day Ride
Alex & Jenn
โœ… 422 kj
Sunday 5/14/23
385 kj
Sunday 5/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
โœ… 204 kj
Wednesday 4/22/20
132 kj
Saturday 8/7/21
30 min Afrobeats Ride
Tunde Oyeneyin
โœ… 340 kj
Saturday 6/26/21
208 kj
Friday 10/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
โœ… 214 kj
Saturday 3/13/21
113 kj
Friday 3/12/21
45 min Turkey Burn Ride
Alex Toussaint
โœ… 561 kj
Thursday 11/26/20
351 kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Cody Rigsby
โœ… 200 kj
Wednesday 9/23/20
98 kj
Tuesday 9/29/20
30 min Bike Bootcamp: Lower Body
Jess Sims
โœ… 215 kj
Tuesday 9/22/20
134 kj
Saturday 9/26/20
30 min JLO Ride
Jess & Robin
โœ… 285 kj
Monday 3/16/20
219 kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
119 kj
Monday 5/27/19
โœ… 146 kj
Thursday 4/18/19