Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
βœ…
407kj
82rpm
54%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 1/4/22 @ 8:53 PM
βœ…
538kj
81rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 1/4/22 @ 5:37 PM
420kj
71rpm
50%
19mph
Wednesday 12/29/21 @ 9:9 PM
βœ…
252kj
71rpm
58%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 3:11 PM
238kj
74rpm
53%
21mph
Thursday 2/25/21 @ 1:59 PM
βœ…
243kj
78rpm
54%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Monday 12/21/20 @ 1:18 PM
βœ…
323kj
74rpm
53%
20mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Sunday 12/13/20 @ 4:30 PM
βœ…
286kj
70rpm
53%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
Wednesday 10/7/20 @ 11:35 AM
βœ…
401kj
68rpm
58%
21mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Saturday 10/17/20 @ 12:19 PM
βœ…
256kj
80rpm
51%
21mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Friday 10/9/20 @ 7:50 PM
βœ…
217kj
77rpm
52%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Sunday 5/31/20 @ 1:52 AM
βœ…
217kj
67rpm
58%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 407 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
45 min Tabata Ride
Ally Love
βœ… 538 kj
Tuesday 1/4/22
420 kj
Tuesday 1/4/22
20 min Tabata Ride
Robin ArzΓ³n
βœ… 252 kj
Wednesday 12/29/21
238 kj
Thursday 12/23/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 243 kj
Thursday 2/25/21
134 kj
Sunday 2/7/21
30 min Pop Holiday Ride
Ally Love
βœ… 323 kj
Monday 12/21/20
179 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
βœ… 286 kj
Sunday 12/13/20
190 kj
Sunday 1/5/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 401 kj
Wednesday 10/7/20
161 kj
Saturday 10/24/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 256 kj
Saturday 10/17/20
149 kj
Monday 10/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 217 kj
Friday 10/9/20
125 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Kendall Toole
βœ… 217 kj
Sunday 5/31/20
91 kj
Saturday 6/6/20