Shake and Bake

Workouts

Tuesday 10/18/22 @ 6:34 PM
โœ…
273kj
86rpm
52%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 1:33 AM
97kj
80rpm
35%
15mph
Thursday 3/3/22 @ 2:6 PM
โœ…
177kj
83rpm
50%
21mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 5:45 PM
72kj
75rpm
37%
14mph
Thursday 4/29/21 @ 12:44 PM
โœ…
336kj
72rpm
55%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 1:35 PM
โœ…
368kj
79rpm
53%
22mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 11:44 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 3:28 PM
โœ…
127kj
76rpm
47%
19mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/29/21 @ 11:19 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 1:11 PM
โœ…
404kj
71rpm
61%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 12:0 AM
โœ…
292kj
74rpm
60%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 12:41 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 5:11 PM
โœ…
145kj
85rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 10:9 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:43 PM
โœ…
291kj
72rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/9/20 @ 1:14 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 2:53 PM
โœ…
328kj
75rpm
44%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 11:55 AM
kj
rpm
%
0mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
โœ… 273 kj
Tuesday 10/18/22
97 kj
Thursday 11/3/22
15 min R&B Ride
Tunde Oyeneyin
โœ… 177 kj
Thursday 3/3/22
72 kj
Saturday 1/15/22
30 min USHER Ride
Ally Love
โœ… 336 kj
Thursday 4/29/21
kj
Thursday 4/29/21
30 min Verzuz Ride
Jess King
โœ… 368 kj
Tuesday 4/27/21
kj
Thursday 4/22/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
โœ… 127 kj
Thursday 12/24/20
kj
Monday 3/29/21
30 min Prince Ride
Ally & Emma
โœ… 404 kj
Thursday 8/13/20
kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
โœ… 292 kj
Friday 8/21/20
kj
Wednesday 8/26/20
15 min Soul Music Ride
Ally Love
โœ… 145 kj
Saturday 5/30/20
kj
Friday 3/13/20
30 min HIIT & Hills Ride
Cody Rigsby
โœ… 291 kj
Friday 2/21/20
kj
Monday 3/9/20
45 min Hip Hop Ride
Kendall Toole
โœ… 328 kj
Friday 1/31/20
kj
Friday 1/31/20