Shake and Bake
Workouts
Sunday 8/21/22 @ 12:0 AM
✅
153kj
78rpm
50%
20mph
Tuesday 2/14/23 @ 1:23 PM
73kj
82rpm
35%
15mph
Friday 3/18/22 @ 1:53 PM
✅
126kj
83rpm
51%
22mph
Friday 2/11/22 @ 1:32 PM
52kj
65rpm
41%
14mph
Friday 3/19/21 @ 3:31 AM
✅
148kj
75rpm
50%
20mph
Monday 10/12/20 @ 1:15 PM
85kj
74rpm
41%
16mph
Thursday 2/4/21 @ 2:13 PM
✅
335kj
76rpm
53%
21mph
Thursday 2/4/21 @ 12:29 AM
161kj
76rpm
39%
15mph
Saturday 12/12/20 @ 1:1 AM
✅
210kj
76rpm
51%
20mph
Monday 9/28/20 @ 12:52 PM
104kj
80rpm
36%
15mph
Tuesday 12/8/20 @ 9:30 PM
✅
85kj
84rpm
43%
19mph
Wednesday 12/2/20 @ 2:56 PM
57kj
87rpm
36%
16mph
Wednesday 10/21/20 @ 8:23 PM
✅
209kj
77rpm
55%
22mph
Friday 10/30/20 @ 12:47 PM
82kj
69rpm
40%
14mph
Tuesday 8/18/20 @ 1:22 PM
✅
242kj
72rpm
57%
21mph
Tuesday 9/15/20 @ 1:41 PM
99kj
69rpm
39%
14mph
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Friday 9/13/19 @ 4:23 AM
✅
105kj
73rpm
46%
17mph
Thursday 4/9/20 @ 1:48 PM
79kj
81rpm
36%
15mph