Shake and Bake
Workouts
Thursday 6/15/23 @ 5:6 AM
✅
180kj
70rpm
50%
19mph
Thursday 11/3/22 @ 3:23 AM
72kj
78rpm
31%
13mph
Friday 3/18/22 @ 1:53 PM
✅
126kj
83rpm
51%
22mph
Saturday 3/12/22 @ 7:47 PM
52kj
76rpm
38%
15mph
Tuesday 3/8/22 @ 1:5 PM
✅
194kj
78rpm
48%
20mph
Sunday 1/30/22 @ 8:53 PM
104kj
66rpm
42%
15mph
Tuesday 7/20/21 @ 12:59 PM
✅
554kj
75rpm
56%
21mph
Saturday 6/29/19 @ 3:21 PM
343kj
57rpm
55%
17mph
Tuesday 12/8/20 @ 9:30 PM
✅
85kj
84rpm
43%
19mph
Thursday 4/8/21 @ 1:29 AM
63kj
55rpm
51%
16mph
Saturday 2/6/21 @ 2:30 PM
✅
228kj
75rpm
53%
21mph
Saturday 2/6/21 @ 4:11 AM
154kj
59rpm
53%
18mph
Thursday 1/14/21 @ 11:15 PM
✅
238kj
79rpm
53%
21mph
Saturday 1/16/21 @ 2:52 PM
124kj
48rpm
56%
16mph
Saturday 12/12/20 @ 1:1 AM
✅
210kj
76rpm
51%
20mph
Thursday 10/1/20 @ 11:53 PM
154kj
60rpm
52%
18mph
Tuesday 8/18/20 @ 1:22 PM
✅
242kj
72rpm
57%
21mph
Tuesday 8/18/20 @ 1:54 AM
176kj
57rpm
57%
19mph
Wednesday 3/25/20 @ 12:48 PM
✅
220kj
56rpm
68%
20mph
Friday 5/8/20 @ 7:43 PM
158kj
58rpm
54%
18mph