Shake and Bake

Workouts

Tuesday 8/24/21 @ 4:31 PM
413kj
68rpm
50%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/24/21 @ 1:2 PM
391kj
67rpm
50%
18mph
Monday 7/5/21 @ 8:35 PM
265kj
68rpm
50%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Wednesday 11/4/20 @ 5:30 PM
255kj
82rpm
43%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 8:56 PM
206kj
72rpm
43%
16mph
Wednesday 7/22/20 @ 11:24 PM
402kj
82rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 4/25/20 @ 1:57 PM
245kj
85rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph
Wednesday 2/26/20 @ 8:45 PM
147kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/16/20 @ 7:24 PM
132kj
69rpm
44%
16mph
Sunday 11/17/19 @ 7:3 PM
403kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Tuesday 1/21/20 @ 3:0 AM
164kj
79rpm
45%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 8:3 PM
115kj
71rpm
41%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
413 kj
Tuesday 8/24/21
391 kj
Tuesday 8/24/21
30 min AFO Ride: Migos
Alex Toussaint
265 kj
Monday 7/5/21
243 kj
Friday 7/2/21
30 min Lizzo Ride
Robin Arzón
231 kj
Friday 2/7/20
295 kj
Friday 4/23/21
60 min Bike Bootcamp: Full Body
Jess Sims
255 kj
Wednesday 11/4/20
206 kj
Monday 10/26/20
45 min Lil Wayne Ride
Alex Toussaint
402 kj
Wednesday 7/22/20
319 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
426 kj
Monday 4/6/20
206 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
245 kj
Saturday 4/25/20
209 kj
Saturday 4/25/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Wednesday 2/26/20
132 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 11/17/19
325 kj
Saturday 2/22/20
20 min Beginner Ride
Tunde Oyeneyin
164 kj
Tuesday 1/21/20
115 kj
Thursday 1/23/20