Shake and Bake

Workouts

Thursday 9/21/23 @ 12:58 PM
βœ…
230kj
89rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 5/8/23 @ 2:16 AM
175kj
79rpm
38%
16mph
Thursday 8/31/23 @ 1:20 PM
βœ…
241kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/18/23 @ 4:17 AM
176kj
82rpm
37%
16mph
Monday 7/31/23 @ 1:28 PM
βœ…
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 9/17/23 @ 3:44 AM
171kj
88rpm
35%
16mph
Thursday 12/8/22 @ 9:35 PM
βœ…
399kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
Saturday 6/18/22 @ 4:55 PM
βœ…
385kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 1:13 PM
βœ…
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
Saturday 3/20/21 @ 4:44 PM
βœ…
356kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
Saturday 7/11/20 @ 4:1 PM
184kj
84rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
βœ…
228kj
91rpm
45%
21mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 2:17 AM
βœ…
333kj
80rpm
41%
17mph
Saturday 6/6/20 @ 2:30 PM
225kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:36 PM
βœ…
239kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 230 kj
Thursday 9/21/23
175 kj
Monday 5/8/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 241 kj
Thursday 8/31/23
176 kj
Monday 9/18/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 233 kj
Monday 7/31/23
171 kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Thursday 12/8/22
321 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Saturday 6/18/22
330 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Tuesday 5/11/21
309 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Saturday 3/20/21
344 kj
Sunday 4/18/21
20 min FTP Test Ride
Denis Morton
184 kj
Saturday 7/11/20
βœ… 228 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
308 kj
Monday 9/21/20
βœ… 333 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
225 kj
Saturday 6/6/20
βœ… 239 kj
Sunday 5/31/20