Shake and Bake
Workouts
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
Thursday 2/11/21 @ 8:26 PM
348kj
85rpm
39%
17mph
Tuesday 5/17/22 @ 1:0 PM
✅
381kj
86rpm
42%
19mph
Wednesday 5/5/21 @ 2:9 PM
358kj
80rpm
43%
18mph
Monday 10/25/21 @ 8:35 PM
✅
398kj
84rpm
44%
19mph
Monday 8/2/21 @ 2:14 PM
342kj
76rpm
43%
17mph
Friday 8/13/21 @ 1:18 PM
✅
235kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 12:25 PM
233kj
86rpm
41%
18mph
Saturday 5/1/21 @ 4:45 PM
✅
479kj
85rpm
42%
18mph
Wednesday 4/28/21 @ 1:29 PM
446kj
85rpm
40%
17mph
Thursday 1/28/21 @ 2:10 PM
✅
202kj
93rpm
36%
17mph
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
Saturday 1/23/21 @ 3:2 PM
415kj
85rpm
39%
17mph
Friday 1/22/21 @ 8:58 PM
✅
440kj
78rpm
42%
17mph
Thursday 12/31/20 @ 3:36 PM
435kj
85rpm
40%
18mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Saturday 7/11/20 @ 4:1 PM
184kj
84rpm
44%
19mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Friday 9/25/20 @ 5:59 PM
426kj
93rpm
37%
17mph
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
Workouts
233
kj
Wednesday 8/12/20
446
kj
Wednesday 4/28/21
200
kj
Tuesday 9/8/20
415
kj
Saturday 1/23/21
435
kj
Thursday 12/31/20
426
kj
Friday 9/25/20