Shake and Bake
Workouts
Thursday 11/28/19 @ 3:54 PM
440kj
76rpm
50%
20mph
Thursday 11/28/19 @ 3:53 PM
✅
701kj
75rpm
59%
24mph
Wednesday 7/25/18 @ 12:57 AM
✅
253kj
83rpm
44%
18mph
Tuesday 7/19/16 @ 1:29 PM
170kj
83rpm
37%
16mph
Monday 2/19/18 @ 10:53 AM
252kj
82rpm
44%
18mph
Tuesday 2/20/18 @ 4:6 PM
✅
363kj
84rpm
50%
21mph
Sunday 12/31/17 @ 3:26 PM
323kj
80rpm
42%
17mph
Sunday 12/31/17 @ 3:24 PM
✅
614kj
83rpm
53%
22mph
Sunday 8/27/17 @ 1:26 PM
290kj
78rpm
40%
16mph
Sunday 8/27/17 @ 1:21 PM
✅
611kj
86rpm
51%
22mph
Sunday 6/11/17 @ 2:27 PM
484kj
76rpm
46%
18mph
Sunday 6/11/17 @ 2:26 PM
✅
785kj
80rpm
54%
22mph
Sunday 3/5/17 @ 3:28 PM
✅
487kj
70rpm
48%
18mph
Sunday 3/5/17 @ 3:24 PM
463kj
76rpm
45%
18mph
Sunday 10/16/16 @ 1:25 PM
✅
453kj
73rpm
44%
19mph
Sunday 10/16/16 @ 1:19 PM
312kj
81rpm
41%
17mph
Saturday 10/8/16 @ 2:25 PM
376kj
70rpm
43%
16mph
Saturday 10/8/16 @ 2:19 PM
✅
421kj
76rpm
44%
17mph
Saturday 7/30/16 @ 3:40 PM
✅
425kj
74rpm
50%
19mph
Saturday 8/13/16 @ 5:4 PM
311kj
68rpm
47%
17mph
Workouts
440
kj
Thursday 11/28/19
323
kj
Sunday 12/31/17
376
kj
Saturday 10/8/16