Shake and Bake

Workouts

Wednesday 12/4/19 @ 3:24 PM
208kj
82rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/4/19 @ 3:25 PM
226kj
87rpm
40%
18mph
Tuesday 2/11/20 @ 4:24 PM
233kj
88rpm
41%
18mph
30 min 80s Ride
Cody Rigsby
Friday 2/14/20 @ 4:5 PM
275kj
93rpm
41%
19mph
Wednesday 8/16/17 @ 8:26 PM
382kj
74rpm
48%
18mph
45 min Metrics Ride
Alex Toussaint
Monday 8/21/17 @ 12:40 PM
kj
rpm
%
0mph
Saturday 8/12/17 @ 1:25 PM
354kj
72rpm
47%
18mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:29 PM
kj
rpm
%
0mph
Thursday 7/20/17 @ 11:28 PM
311kj
74rpm
43%
17mph
45 min Premiere Ride
Denis Morton
Friday 7/21/17 @ 1:31 PM
410kj
83rpm
45%
19mph
Tuesday 2/14/17 @ 12:55 PM
435kj
74rpm
50%
19mph
45 min V-Day Sucks Ride
Jenn Sherman
Tuesday 2/14/17 @ 12:53 PM
357kj
77rpm
45%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
208 kj
Wednesday 12/4/19
226 kj
Wednesday 12/4/19
30 min 80s Ride
Cody Rigsby
233 kj
Tuesday 2/11/20
275 kj
Friday 2/14/20
45 min Metrics Ride
Alex Toussaint
382 kj
Wednesday 8/16/17
kj
Monday 8/21/17
45 min Funk Ride
Jenn Sherman
354 kj
Saturday 8/12/17
kj
Saturday 8/12/17
45 min Premiere Ride
Denis Morton
311 kj
Thursday 7/20/17
410 kj
Friday 7/21/17
45 min V-Day Sucks Ride
Jenn Sherman
435 kj
Tuesday 2/14/17
357 kj
Tuesday 2/14/17