Shake and Bake
Workouts
Monday 3/20/23 @ 1:3 PM
111kj
72rpm
40%
15mph
Tuesday 4/25/23 @ 11:50 PM
✅
166kj
75rpm
45%
18mph
Tuesday 7/19/22 @ 3:57 PM
✅
151kj
71rpm
40%
15mph
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 4:58 PM
✅
200kj
78rpm
43%
17mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 11:11 PM
✅
216kj
70rpm
46%
17mph
Monday 10/26/20 @ 3:28 PM
186kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 9:59 PM
196kj
62rpm
48%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
200kj
75rpm
44%
17mph
Wednesday 3/18/20 @ 5:15 PM
107kj
67rpm
42%
15mph
Thursday 5/21/20 @ 2:13 PM
✅
153kj
78rpm
44%
18mph
Saturday 5/16/20 @ 1:59 PM
✅
151kj
59rpm
45%
14mph
Saturday 5/16/20 @ 2:4 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 1:54 PM
✅
121kj
70rpm
43%
16mph
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Friday 5/15/20 @ 1:0 PM
✅
133kj
59rpm
42%
14mph
Friday 5/15/20 @ 1:0 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 5/16/20