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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
216 🔥
Beat 4hooves
VS
4hooves
SFl pckbl cts.
7
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Friday 6/9/23 @ 5:7 AM
✅
223
kj
80
rpm
42
%
18
mph
30 min Pharrell Williams Ride
Hannah Frankson
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Share
Monday 4/10/23 @ 12:50 PM
191
kj
78
rpm
40
%
17
mph
Saturday 8/20/22 @ 12:24 PM
✅
264
kj
72
rpm
49
%
19
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Saturday 8/20/22 @ 1:6 PM
189
kj
75
rpm
42
%
16
mph
Wednesday 6/30/21 @ 10:59 AM
✅
325
kj
80
rpm
50
%
21
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 6/29/20 @ 1:42 PM
227
kj
84
rpm
41
%
18
mph
Sunday 4/18/21 @ 11:13 AM
✅
277
kj
81
rpm
46
%
19
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 1/10/21 @ 4:27 PM
207
kj
84
rpm
40
%
17
mph
Saturday 10/17/20 @ 10:15 AM
✅
290
kj
77
rpm
49
%
20
mph
30 min Whitney Houston Ride
Ally Love
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Monday 7/13/20 @ 3:0 PM
241
kj
80
rpm
44
%
18
mph
Sunday 9/13/20 @ 4:18 PM
✅
143
kj
85
rpm
40
%
17
mph
20 min Recovery Ride
Denis Morton
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Sunday 9/27/20 @ 5:15 PM
106
kj
88
rpm
34
%
15
mph
Wednesday 8/26/20 @ 9:12 AM
✅
204
kj
77
rpm
50
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Share
Thursday 8/27/20 @ 3:8 PM
149
kj
73
rpm
46
%
18
mph
Monday 12/9/19 @ 6:3 PM
✅
65
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
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Sunday 7/5/20 @ 4:46 PM
64
kj
85
rpm
38
%
17
mph
Wednesday 6/24/20 @ 10:3 AM
✅
135
kj
91
rpm
42
%
19
mph
15 min 90s Ride
Denis Morton
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Share
Friday 6/26/20 @ 3:50 PM
110
kj
92
rpm
38
%
18
mph
Saturday 2/15/20 @ 1:3 PM
✅
96
kj
77
rpm
36
%
15
mph
20 min Recovery Ride
Hannah Corbin
View Class
Share
Friday 5/8/20 @ 2:19 PM
94
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
216 🔥
Beat 4hooves
VS
4hooves
SFl pckbl cts.
7
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Pharrell Williams Ride
Hannah Frankson
View Class
Share
✅
223
kj
Friday 6/9/23
191
kj
Monday 4/10/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
264
kj
Saturday 8/20/22
189
kj
Saturday 8/20/22
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
325
kj
Wednesday 6/30/21
227
kj
Monday 6/29/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
277
kj
Sunday 4/18/21
207
kj
Sunday 1/10/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
290
kj
Saturday 10/17/20
241
kj
Monday 7/13/20
20 min Recovery Ride
Denis Morton
View Class
Share
✅
143
kj
Sunday 9/13/20
106
kj
Sunday 9/27/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
204
kj
Wednesday 8/26/20
149
kj
Thursday 8/27/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
65
kj
Monday 12/9/19
64
kj
Sunday 7/5/20
15 min 90s Ride
Denis Morton
View Class
Share
✅
135
kj
Wednesday 6/24/20
110
kj
Friday 6/26/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
96
kj
Saturday 2/15/20
94
kj
Friday 5/8/20
Previous Workouts
Next Workouts