Shake and Bake

Workouts

Friday 4/23/21 @ 8:38 PM
✅
259kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
Tuesday 7/21/20 @ 2:24 AM
✅
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
Saturday 1/8/22 @ 9:58 PM
✅
407kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
Tuesday 7/7/20 @ 1:49 AM
✅
332kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
Friday 2/26/21 @ 4:25 PM
170kj
94rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:14 PM
✅
172kj
77rpm
39%
16mph
Sunday 11/22/20 @ 3:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:16 PM
✅
337kj
74rpm
40%
16mph
Monday 4/27/20 @ 4:7 PM
✅
296kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
Friday 9/4/20 @ 10:21 PM
✅
197kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
Saturday 7/18/20 @ 7:43 PM
✅
611kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:8 PM
418kj
76rpm
36%
14mph
Monday 7/13/20 @ 7:46 PM
✅
277kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Friday 4/23/21
251 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 7/21/20
240 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 1/8/22
353 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Tuesday 7/7/20
256 kj
Saturday 5/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
170 kj
Friday 2/26/21
✅ 172 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/22/20
✅ 337 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Monday 4/27/20
236 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Friday 9/4/20
158 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 7/18/20
418 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Monday 7/13/20
225 kj
Wednesday 7/15/20