Shake and Bake
Workouts
Friday 7/15/22 @ 11:55 PM
206kj
74rpm
43%
17mph
Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
Sunday 12/26/21 @ 4:54 PM
193kj
87rpm
37%
17mph
Monday 3/14/22 @ 8:2 PM
✅
239kj
79rpm
44%
18mph
Monday 11/9/20 @ 3:33 PM
314kj
82rpm
40%
17mph
Sunday 9/6/20 @ 12:16 PM
✅
391kj
82rpm
44%
19mph
Friday 11/20/20 @ 1:0 AM
306kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 10:32 AM
✅
363kj
81rpm
43%
18mph
Tuesday 12/31/19 @ 1:59 AM
322kj
85rpm
39%
17mph
Sunday 5/2/21 @ 1:30 PM
✅
388kj
82rpm
44%
19mph
Friday 6/26/20 @ 7:51 PM
293kj
82rpm
39%
16mph
Sunday 12/20/20 @ 11:34 AM
✅
347kj
77rpm
44%
18mph
Saturday 10/31/20 @ 11:59 AM
212kj
83rpm
40%
17mph
Thursday 11/5/20 @ 1:49 PM
✅
264kj
81rpm
45%
19mph
Monday 12/23/19 @ 5:10 PM
✅
190kj
82rpm
39%
16mph
Tuesday 6/23/20 @ 1:32 PM
127kj
72rpm
36%
14mph
Sunday 11/18/18 @ 8:27 PM
✅
211kj
86rpm
40%
17mph
Friday 4/10/20 @ 7:48 PM
181kj
75rpm
41%
16mph
Saturday 1/5/19 @ 4:42 PM
✅
144kj
76rpm
43%
17mph
Wednesday 4/3/19 @ 12:1 PM
140kj
75rpm
44%
17mph
Workouts
206
kj
Friday 7/15/22
193
kj
Sunday 12/26/21
314
kj
Monday 11/9/20
306
kj
Friday 11/20/20
293
kj
Friday 6/26/20
212
kj
Saturday 10/31/20
181
kj
Friday 4/10/20