Shake and Bake
Workouts
Tuesday 7/21/20 @ 2:24 AM
340kj
85rpm
40%
17mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Wednesday 2/23/22 @ 8:21 PM
242kj
79rpm
36%
15mph
Wednesday 1/19/22 @ 1:8 PM
✅
359kj
85rpm
41%
18mph
Sunday 5/2/21 @ 12:47 AM
203kj
77rpm
42%
17mph
Tuesday 6/1/21 @ 11:58 AM
✅
226kj
87rpm
40%
18mph
Saturday 7/18/20 @ 7:43 PM
✅
611kj
76rpm
42%
17mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 1:57 AM
185kj
76rpm
40%
16mph
Wednesday 1/27/21 @ 12:56 PM
✅
287kj
85rpm
45%
20mph
Friday 12/25/20 @ 5:41 PM
✅
183kj
83rpm
38%
16mph
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 2:12 PM
128kj
76rpm
35%
14mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Tuesday 10/16/18 @ 7:18 PM
✅
187kj
79rpm
40%
16mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 12:27 AM
206kj
75rpm
43%
17mph
Friday 8/3/18 @ 3:25 PM
✅
239kj
80rpm
44%
18mph
Monday 10/1/18 @ 1:40 AM
133kj
84rpm
39%
17mph
Thursday 5/10/18 @ 12:33 PM
✅
171kj
88rpm
42%
19mph
Workouts
kj
Friday 3/19/21