Shake and Bake

Workouts

Saturday 8/7/21 @ 9:30 PM
✅
308kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Sunday 11/22/20 @ 3:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:5 PM
✅
405kj
82rpm
40%
17mph
Monday 4/27/20 @ 4:7 PM
296kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
✅
300kj
89rpm
35%
16mph
Friday 9/4/20 @ 10:21 PM
✅
197kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Tuesday 4/14/20 @ 12:17 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
Wednesday 2/26/20 @ 2:20 AM
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
Wednesday 1/29/20 @ 3:15 AM
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
Monday 1/6/20 @ 1:25 PM
324kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 3:35 PM
✅
334kj
88rpm
38%
17mph
Sunday 12/22/19 @ 11:13 PM
✅
191kj
90rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
Tuesday 10/29/19 @ 1:27 AM
272kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 12:55 PM
✅
273kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 8/7/21
301 kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/22/20
✅ 405 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/27/20
✅ 300 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Friday 9/4/20
178 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/14/20
✅ 365 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 2/26/20
✅ 324 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 1/29/20
✅ 343 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 1/6/20
✅ 334 kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Sunday 12/22/19
161 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 10/29/19
✅ 273 kj
Wednesday 12/11/19