Shake and Bake

Workouts

Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:52 PM
93kj
80rpm
40%
16mph
Friday 6/24/22 @ 6:32 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Denis Morton
Wednesday 8/10/22 @ 10:11 PM
57kj
77rpm
32%
13mph
Saturday 6/13/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
226kj
74rpm
45%
17mph
Monday 3/16/20 @ 6:57 PM
kj
rpm
%
0mph
20 min Rock Ride
Sam Yo
Thursday 5/21/20 @ 9:50 PM
125kj
70rpm
43%
16mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 7:57 PM
52kj
56rpm
47%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
93 kj
Monday 8/10/20
15 min Low Impact Ride
Denis Morton
kj
Friday 6/24/22
57 kj
Wednesday 8/10/22
30 min Pride Ride: Live from Home
Robin Arzón
kj
Saturday 6/13/20
226 kj
Wednesday 6/10/20
20 min Rock Ride
Sam Yo
kj
Monday 3/16/20
125 kj
Thursday 5/21/20
10 min Tabata Ride
Robin Arzón
kj
Friday 11/15/19
52 kj
Sunday 1/19/20