Shake and Bake
Workouts
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:57 PM
✅
62kj
63rpm
40%
14mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 1:23 PM
✅
68kj
59rpm
38%
13mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 1:35 PM
✅
57kj
51rpm
39%
12mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:28 PM
✅
135kj
66rpm
39%
14mph
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 2:7 PM
✅
92kj
72rpm
38%
14mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:28 PM
✅
154kj
70rpm
40%
15mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 12:16 PM
✅
106kj
59rpm
38%
13mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 12:13 PM
✅
139kj
68rpm
39%
14mph
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:30 PM
✅
131kj
62rpm
40%
14mph
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 2:13 PM
✅
137kj
64rpm
40%
14mph