Shake and Bake

Workouts

Friday 11/24/23 @ 10:9 PM
✅
189kj
72rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/26/23 @ 7:23 PM
186kj
65rpm
37%
13mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 10/25/22 @ 1:19 AM
✅
18kj
66rpm
34%
12mph
Monday 5/1/23 @ 2:12 PM
kj
rpm
%
0mph
15 min 80s Pop Ride
Bradley Rose
Wednesday 3/15/23 @ 4:15 PM
✅
73kj
65rpm
41%
14mph
Wednesday 4/5/23 @ 1:25 PM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Friday 3/18/22 @ 2:21 PM
✅
78kj
71rpm
39%
14mph
Thursday 2/9/23 @ 1:28 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Friday 2/3/23 @ 5:12 PM
✅
74kj
78rpm
36%
15mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:23 PM
✅
124kj
66rpm
38%
13mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Saturday 10/15/22 @ 11:46 PM
✅
147kj
72rpm
37%
14mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/24/20 @ 2:10 AM
✅
kj
rpm
%
0mph
Saturday 5/15/21 @ 9:35 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/13/21 @ 7:30 PM
✅
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:52 PM
✅
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 189 kj
Friday 11/24/23
186 kj
Sunday 11/26/23
20 min Recovery Ride
Robin Arzón
kj
Monday 6/19/23
✅ 18 kj
Tuesday 10/25/22
15 min 80s Pop Ride
Bradley Rose
kj
Monday 5/1/23
✅ 73 kj
Wednesday 3/15/23
15 min 80s Ride
Jenn Sherman
kj
Wednesday 4/5/23
✅ 78 kj
Friday 3/18/22
15 min 80s Ride
Robin Arzón
kj
Thursday 2/9/23
✅ 74 kj
Friday 2/3/23
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
✅ 124 kj
Thursday 11/3/22
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 147 kj
Saturday 10/15/22
15 min Low Impact Ride
Robin Arzón
kj
Monday 9/5/22
✅ kj
Thursday 12/24/20
45 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 5/15/21
✅ kj
Saturday 2/13/21
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
✅ kj
Friday 11/27/20