Shake and Bake
Workouts
Tuesday 1/3/23 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 6:39 PM
✅
236kj
69rpm
48%
18mph
Wednesday 11/23/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 5:36 PM
✅
227kj
76rpm
43%
17mph
Wednesday 3/2/22 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 4:57 PM
✅
235kj
59rpm
53%
17mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:27 PM
✅
253kj
71rpm
48%
18mph
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 7:5 PM
✅
240kj
68rpm
49%
18mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:33 PM
✅
145kj
67rpm
47%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
Sunday 3/22/20 @ 4:50 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 3:34 PM
✅
91kj
63rpm
54%
19mph
Workouts
kj
Tuesday 1/3/23
kj
Wednesday 3/2/22
kj
Wednesday 4/22/20