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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 3:33 PM
260
kj
110
rpm
0
%
0
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 7/23/22 @ 6:8 PM
✅
306
kj
85
rpm
41
%
17
mph
Saturday 6/19/21 @ 12:53 PM
136
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 10/3/22 @ 10:25 AM
✅
211
kj
86
rpm
39
%
17
mph
Sunday 7/10/22 @ 2:16 PM
✅
221
kj
124
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 11:24 AM
217
kj
88
rpm
39
%
17
mph
Thursday 9/30/21 @ 9:25 AM
99
kj
74
rpm
0
%
0
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 10:35 AM
✅
206
kj
88
rpm
38
%
17
mph
Tuesday 7/27/21 @ 8:50 PM
35
kj
0
rpm
0
%
0
mph
15 min 90s Hip Hop Ride
Denis Morton
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Share
Sunday 8/15/21 @ 5:38 PM
✅
85
kj
79
rpm
39
%
16
mph
Monday 2/1/21 @ 9:27 PM
53
kj
106
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 3:35 PM
✅
55
kj
82
rpm
36
%
16
mph
Tuesday 2/23/21 @ 7:10 PM
185
kj
114
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/23/21 @ 11:55 AM
✅
200
kj
91
rpm
37
%
17
mph
Monday 1/25/21 @ 7:4 PM
✅
133
kj
121
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 2:25 PM
129
kj
88
rpm
37
%
17
mph
Sunday 8/16/20 @ 6:16 PM
kj
rpm
%
0
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 10:0 PM
✅
407
kj
87
rpm
43
%
19
mph
Friday 6/19/20 @ 12:40 PM
kj
rpm
%
0
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 7/4/19 @ 12:57 PM
✅
283
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
260
kj
Wednesday 7/6/22
✅
306
kj
Saturday 7/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
136
kj
Saturday 6/19/21
✅
211
kj
Monday 10/3/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Sunday 7/10/22
217
kj
Wednesday 3/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
99
kj
Thursday 9/30/21
✅
206
kj
Thursday 9/23/21
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
35
kj
Tuesday 7/27/21
✅
85
kj
Sunday 8/15/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Monday 2/1/21
✅
55
kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 2/23/21
✅
200
kj
Tuesday 2/23/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
133
kj
Monday 1/25/21
129
kj
Friday 1/29/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/16/20
✅
407
kj
Saturday 5/2/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Friday 6/19/20
✅
283
kj
Thursday 7/4/19
Previous Workouts
Next Workouts