Shake and Bake

Workouts

Wednesday 7/6/22 @ 3:33 PM
260kj
110rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/23/22 @ 6:8 PM
✅
306kj
85rpm
41%
17mph
Saturday 6/19/21 @ 12:53 PM
136kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 10:25 AM
✅
211kj
86rpm
39%
17mph
Sunday 7/10/22 @ 2:16 PM
✅
221kj
124rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:24 AM
217kj
88rpm
39%
17mph
Thursday 9/30/21 @ 9:25 AM
99kj
74rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:35 AM
✅
206kj
88rpm
38%
17mph
Tuesday 7/27/21 @ 8:50 PM
35kj
0rpm
0%
0mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/15/21 @ 5:38 PM
✅
85kj
79rpm
39%
16mph
Monday 2/1/21 @ 9:27 PM
53kj
106rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:35 PM
✅
55kj
82rpm
36%
16mph
Tuesday 2/23/21 @ 7:10 PM
185kj
114rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 11:55 AM
✅
200kj
91rpm
37%
17mph
Monday 1/25/21 @ 7:4 PM
✅
133kj
121rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Friday 1/29/21 @ 2:25 PM
129kj
88rpm
37%
17mph
Sunday 8/16/20 @ 6:16 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:0 PM
✅
407kj
87rpm
43%
19mph
Friday 6/19/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:57 PM
✅
283kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
260 kj
Wednesday 7/6/22
✅ 306 kj
Saturday 7/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Saturday 6/19/21
✅ 211 kj
Monday 10/3/22
30 min Power Zone Ride
Christine D'Ercole
✅ 221 kj
Sunday 7/10/22
217 kj
Wednesday 3/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
99 kj
Thursday 9/30/21
✅ 206 kj
Thursday 9/23/21
15 min 90s Hip Hop Ride
Denis Morton
35 kj
Tuesday 7/27/21
✅ 85 kj
Sunday 8/15/21
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 2/1/21
✅ 55 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 2/23/21
✅ 200 kj
Tuesday 2/23/21
20 min 90s Ride
Christine D'Ercole
✅ 133 kj
Monday 1/25/21
129 kj
Friday 1/29/21
45 min Climb Ride
Christine D'Ercole
kj
Sunday 8/16/20
✅ 407 kj
Saturday 5/2/20
45 min Climb Ride
Christine D'Ercole
kj
Friday 6/19/20
✅ 283 kj
Thursday 7/4/19