Shake and Bake

Workouts

Saturday 4/30/22 @ 12:40 PM
✅
83kj
132rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/1/22 @ 5:31 PM
55kj
82rpm
36%
16mph
Tuesday 10/4/22 @ 8:35 AM
✅
127kj
115rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 PM
114kj
77rpm
38%
16mph
Sunday 12/19/21 @ 12:3 PM
✅
85kj
133rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:25 PM
62kj
67rpm
44%
16mph
Friday 3/4/22 @ 10:7 AM
222kj
126rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
✅
238kj
69rpm
48%
18mph
Wednesday 6/30/21 @ 12:35 PM
83kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 3:57 PM
✅
105kj
76rpm
38%
15mph
Friday 6/18/21 @ 2:53 PM
89kj
0rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 4:7 PM
✅
99kj
81rpm
35%
15mph
Sunday 2/7/21 @ 3:49 PM
✅
168kj
135rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:34 PM
142kj
79rpm
41%
17mph
Saturday 6/19/21 @ 1:25 PM
87kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:0 PM
✅
115kj
78rpm
39%
16mph
Tuesday 2/9/21 @ 5:50 PM
81kj
110rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
✅
479kj
75rpm
46%
18mph
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
✅
469kj
81rpm
42%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 83 kj
Saturday 4/30/22
55 kj
Tuesday 2/1/22
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Tuesday 10/4/22
114 kj
Friday 12/4/20
10 min Climb Ride
Christine D'Ercole
✅ 85 kj
Sunday 12/19/21
62 kj
Saturday 11/13/21
30 min Climb Ride
Christine D'Ercole
222 kj
Friday 3/4/22
✅ 238 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
83 kj
Wednesday 6/30/21
✅ 105 kj
Monday 11/1/21
20 min 70s Ride
Christine D'Ercole
89 kj
Friday 6/18/21
✅ 99 kj
Tuesday 8/24/21
20 min 70s Ride
Christine D'Ercole
✅ 168 kj
Sunday 2/7/21
142 kj
Wednesday 2/3/21
20 min Low Impact Ride
Christine D'Ercole
87 kj
Saturday 6/19/21
✅ 115 kj
Sunday 4/5/20
60 min Climb Ride
Christine D'Ercole
81 kj
Tuesday 2/9/21
✅ 479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/10/21
✅ 469 kj
Sunday 1/10/21