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Shake and Bake
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 4/30/22 @ 12:40 PM
✅
83
kj
132
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 2/1/22 @ 5:31 PM
55
kj
82
rpm
36
%
16
mph
Tuesday 10/4/22 @ 8:35 AM
✅
127
kj
115
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 12/4/20 @ 12:19 PM
114
kj
77
rpm
38
%
16
mph
Sunday 12/19/21 @ 12:3 PM
✅
85
kj
133
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Share
Saturday 11/13/21 @ 4:25 PM
62
kj
67
rpm
44
%
16
mph
Friday 3/4/22 @ 10:7 AM
222
kj
126
rpm
0
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 12:57 PM
✅
238
kj
69
rpm
48
%
18
mph
Wednesday 6/30/21 @ 12:35 PM
83
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/1/21 @ 3:57 PM
✅
105
kj
76
rpm
38
%
15
mph
Friday 6/18/21 @ 2:53 PM
89
kj
0
rpm
0
%
0
mph
20 min 70s Ride
Christine D'Ercole
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Tuesday 8/24/21 @ 4:7 PM
✅
99
kj
81
rpm
35
%
15
mph
Sunday 2/7/21 @ 3:49 PM
✅
168
kj
135
rpm
0
%
0
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 1:34 PM
142
kj
79
rpm
41
%
17
mph
Saturday 6/19/21 @ 1:25 PM
87
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 7:0 PM
✅
115
kj
78
rpm
39
%
16
mph
Tuesday 2/9/21 @ 5:50 PM
81
kj
110
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 6:26 PM
✅
479
kj
75
rpm
46
%
18
mph
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 1/10/21 @ 6:28 PM
✅
469
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
83
kj
Saturday 4/30/22
55
kj
Tuesday 2/1/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Tuesday 10/4/22
114
kj
Friday 12/4/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
85
kj
Sunday 12/19/21
62
kj
Saturday 11/13/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
222
kj
Friday 3/4/22
✅
238
kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
83
kj
Wednesday 6/30/21
✅
105
kj
Monday 11/1/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
89
kj
Friday 6/18/21
✅
99
kj
Tuesday 8/24/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Sunday 2/7/21
142
kj
Wednesday 2/3/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
87
kj
Saturday 6/19/21
✅
115
kj
Sunday 4/5/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
81
kj
Tuesday 2/9/21
✅
479
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/10/21
✅
469
kj
Sunday 1/10/21
Previous Workouts
Next Workouts