Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 9:19 PM
✅
59kj
49rpm
54%
16mph
Saturday 4/23/22 @ 10:4 AM
145kj
125rpm
0%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
Tuesday 5/24/22 @ 8:50 AM
44kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Thursday 8/11/22 @ 4:46 PM
✅
63kj
93rpm
35%
16mph
Saturday 6/11/22 @ 11:29 AM
174kj
126rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Tuesday 7/5/22 @ 10:14 PM
✅
245kj
52rpm
60%
18mph
Thursday 2/3/22 @ 10:25 AM
✅
253kj
0rpm
0%
0mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Friday 12/31/21 @ 3:28 PM
✅
150kj
0rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Monday 10/18/21 @ 10:12 AM
✅
96kj
0rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Monday 4/26/21 @ 10:10 PM
76kj
39rpm
54%
13mph
Friday 7/9/21 @ 9:0 PM
14kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
Saturday 6/19/21 @ 12:30 PM
91kj
0rpm
0%
0mph
20 min Country Ride
Matt Wilpers
Friday 6/25/21 @ 8:56 PM
✅
136kj
59rpm
51%
17mph
Friday 6/25/21 @ 1:28 PM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
✅
46kj
39rpm
58%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
kj
Tuesday 3/15/22
✅ 59 kj
Friday 1/7/22
20 min AFO Ride: Imagine Dragons
Sam Yo
145 kj
Saturday 4/23/22
✅ 169 kj
Wednesday 8/17/22
10 min Low Impact Ride
Denis Morton
44 kj
Tuesday 5/24/22
✅ 63 kj
Thursday 8/11/22
30 min Pop Ride
Robin Arzón
174 kj
Saturday 6/11/22
✅ 245 kj
Tuesday 7/5/22
30 min EMINEM Ride
Denis Morton
✅ 253 kj
Thursday 2/3/22
231 kj
Wednesday 2/23/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 150 kj
Friday 12/31/21
148 kj
Friday 12/31/21
20 min Low Impact Ride
Bradley Rose
✅ 96 kj
Monday 10/18/21
76 kj
Monday 4/26/21
30 min Together We Ride
Robin Arzón
14 kj
Friday 7/9/21
✅ 234 kj
Friday 7/9/21
20 min Country Ride
Matt Wilpers
91 kj
Saturday 6/19/21
✅ 136 kj
Friday 6/25/21
10 min Low Impact Ride
Cody Rigsby
41 kj
Friday 6/25/21
✅ 46 kj
Friday 4/16/21