Shake and Bake
VS
Workouts
Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
Saturday 1/18/20 @ 10:31 PM
441kj
85rpm
40%
17mph
Tuesday 12/22/20 @ 12:24 AM
✅
502kj
89rpm
46%
21mph
Sunday 3/14/21 @ 10:21 PM
294kj
74rpm
42%
16mph
Saturday 12/21/19 @ 5:55 PM
187kj
76rpm
32%
13mph
Sunday 1/24/21 @ 11:4 PM
✅
441kj
82rpm
41%
18mph
Wednesday 9/9/20 @ 7:42 PM
✅
239kj
87rpm
41%
18mph
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
Monday 7/2/18 @ 7:7 PM
✅
542kj
87rpm
43%
19mph
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
Sunday 12/15/19 @ 8:54 PM
✅
653kj
91rpm
44%
20mph
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
Monday 11/18/19 @ 8:16 PM
389kj
87rpm
38%
17mph
Sunday 2/23/20 @ 10:57 PM
✅
412kj
88rpm
38%
17mph
Thursday 5/9/19 @ 3:30 PM
✅
245kj
90rpm
40%
18mph
Monday 2/10/20 @ 2:30 AM
214kj
84rpm
40%
17mph
Thursday 1/9/20 @ 7:1 PM
✅
467kj
84rpm
47%
20mph
Wednesday 2/5/20 @ 10:11 PM
329kj
84rpm
40%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
81
🔥
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
8
Workouts
441
kj
Saturday 1/18/20
294
kj
Sunday 3/14/21
187
kj
Saturday 12/21/19
189
kj
Friday 11/27/20
438
kj
Thursday 6/4/20