Shake and Bake

Workouts

Thursday 11/5/20 @ 6:7 PM
✅
212kj
87rpm
38%
17mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 12/16/23 @ 1:54 PM
100kj
52rpm
41%
12mph
Tuesday 6/29/21 @ 12:25 AM
✅
134kj
85rpm
43%
19mph
15 min 90s Ride
Denis Morton
Saturday 11/18/23 @ 1:55 PM
53kj
66rpm
35%
12mph
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 7:3 PM
137kj
63rpm
41%
14mph
Thursday 4/30/20 @ 10:59 PM
✅
476kj
84rpm
47%
20mph
45 min 80s Ride
Denis Morton
Thursday 9/17/20 @ 11:22 PM
122kj
31rpm
55%
10mph
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:21 PM
216kj
66rpm
40%
14mph
Tuesday 1/21/20 @ 3:53 PM
✅
215kj
91rpm
44%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 4/15/20 @ 5:14 PM
102kj
81rpm
36%
15mph
Tuesday 3/24/20 @ 2:30 PM
✅
222kj
82rpm
48%
20mph
20 min HIIT Ride
Denis Morton
Thursday 4/2/20 @ 11:50 PM
126kj
73rpm
42%
16mph
Thursday 12/12/19 @ 12:0 PM
✅
149kj
78rpm
47%
19mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 9:45 PM
87kj
70rpm
41%
16mph
Wednesday 12/11/19 @ 5:27 PM
✅
314kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 12/11/19 @ 5:25 PM
128kj
68rpm
38%
14mph
Sunday 12/1/19 @ 2:13 AM
✅
162kj
87rpm
47%
20mph
15 min 90s Ride
Hannah Frankson
Monday 12/2/19 @ 7:14 AM
69kj
76rpm
35%
14mph

Workouts

30 min Club Classical Ride
Leanne Hainsby
✅ 212 kj
Thursday 11/5/20
100 kj
Saturday 12/16/23
15 min 90s Ride
Denis Morton
✅ 134 kj
Tuesday 6/29/21
53 kj
Saturday 11/18/23
30 min Bob Marley Ride
Denis Morton
✅ 288 kj
Thursday 2/4/21
137 kj
Thursday 2/4/21
45 min 80s Ride
Denis Morton
✅ 476 kj
Thursday 4/30/20
122 kj
Thursday 9/17/20
45 min All For One Ride
Multiple Instructors
✅ 414 kj
Thursday 8/27/20
216 kj
Wednesday 7/8/20
20 min 2000s Ride
Denis Morton
✅ 215 kj
Tuesday 1/21/20
102 kj
Wednesday 4/15/20
20 min HIIT Ride
Denis Morton
✅ 222 kj
Tuesday 3/24/20
126 kj
Thursday 4/2/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 149 kj
Thursday 12/12/19
87 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Denis Morton
✅ 314 kj
Wednesday 12/11/19
128 kj
Wednesday 12/11/19
15 min 90s Ride
Hannah Frankson
✅ 162 kj
Sunday 12/1/19
69 kj
Monday 12/2/19