Shake and Bake

Workouts

Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:29 PM
281kj
75rpm
41%
17mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/11/23 @ 4:56 PM
205kj
81rpm
40%
17mph
Wednesday 6/7/23 @ 3:25 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/7/23 @ 12:51 PM
199kj
81rpm
39%
17mph
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
20 min Tabata Ride
Christine D'Ercole
Thursday 7/9/20 @ 8:30 PM
185kj
86rpm
43%
19mph
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 2/26/23 @ 5:55 PM
195kj
76rpm
41%
17mph
Monday 11/29/21 @ 7:28 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 5:26 PM
347kj
94rpm
34%
16mph
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 1:59 PM
218kj
94rpm
37%
18mph
Saturday 5/2/20 @ 9:58 PM
335kj
84rpm
40%
17mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 9:58 PM
345kj
86rpm
41%
18mph
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Monday 7/1/19 @ 1:7 AM
92kj
80rpm
39%
16mph
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 10:24 PM
289kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 7/2/22
281 kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
205 kj
Friday 8/11/23
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 6/7/23
199 kj
Wednesday 6/7/23
20 min Tabata Ride
Christine D'Ercole
0 kj
Tuesday 10/8/19
185 kj
Thursday 7/9/20
30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
195 kj
Sunday 2/26/23
60 min Climb Ride
Christine D'Ercole
kj
Monday 11/29/21
347 kj
Sunday 10/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
218 kj
Tuesday 9/28/21
45 min Climb Ride
Christine D'Ercole
335 kj
Saturday 5/2/20
345 kj
Saturday 5/2/20
45 min Pride Ride
Christine D'Ercole
kj
Thursday 3/19/20
92 kj
Monday 7/1/19
45 min Premiere Ride
Tunde Oyeneyin
230 kj
Wednesday 9/11/19
289 kj
Tuesday 9/17/19