Shake and Bake
Workouts
Wednesday 11/13/19 @ 3:29 PM
208kj
95rpm
41%
19mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 4/29/19 @ 10:15 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 3:27 PM
✅
482kj
94rpm
52%
24mph
Thursday 10/18/18 @ 9:26 PM
484kj
84rpm
47%
20mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Monday 8/27/18 @ 11:55 AM
396kj
90rpm
37%
17mph
Monday 8/27/18 @ 11:55 AM
✅
717kj
94rpm
51%
24mph
Monday 2/26/18 @ 12:57 PM
355kj
87rpm
39%
17mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Monday 1/29/18 @ 12:55 PM
507kj
89rpm
45%
20mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Friday 10/28/16 @ 2:32 PM
357kj
79rpm
45%
18mph
Saturday 10/29/16 @ 1:48 PM
✅
579kj
88rpm
50%
22mph
Workouts
208
kj
Wednesday 11/13/19
kj
Tuesday 11/15/22