Shake and Bake

Workouts

Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 11:56 AM
✅
235kj
93rpm
38%
18mph
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 12/18/22 @ 5:38 PM
✅
171kj
82rpm
43%
18mph
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/20/22 @ 2:27 PM
✅
402kj
96rpm
39%
19mph
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 11:0 PM
✅
269kj
83rpm
44%
19mph
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 10:51 PM
✅
298kj
83rpm
47%
20mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:18 PM
✅
179kj
84rpm
45%
19mph
Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 10:20 PM
✅
205kj
79rpm
49%
20mph
Friday 7/31/20 @ 4:9 PM
kj
rpm
%
0mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Saturday 6/13/20 @ 9:30 PM
✅
480kj
81rpm
49%
20mph
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/24/23
✅ 235 kj
Thursday 8/10/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 171 kj
Sunday 12/18/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 3/14/22
✅ 402 kj
Thursday 1/20/22
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Monday 12/20/21
✅ 269 kj
Sunday 12/19/21
30 min P!nk Ride
Christine D'Ercole
238 kj
Saturday 11/2/19
✅ 309 kj
Monday 11/4/19
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 298 kj
Friday 3/26/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 2/9/21
✅ 179 kj
Tuesday 2/16/21
20 min BHM: Jazz Ride
Christine D'Ercole
kj
Saturday 2/27/21
✅ 205 kj
Saturday 2/27/21
45 min Ironic Ride (no arms)
Christine D'Ercole
kj
Friday 7/31/20
✅ 480 kj
Saturday 6/13/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 490 kj
Thursday 7/2/20