Shake and Bake

Workouts

Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 1:10 PM
✅
227kj
76rpm
45%
18mph
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Monday 6/8/20 @ 1:4 PM
✅
440kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 11:7 PM
189kj
60rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:59 PM
✅
239kj
75rpm
46%
18mph
Saturday 8/15/20 @ 8:26 PM
244kj
70rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/5/20 @ 1:30 PM
✅
325kj
79rpm
43%
17mph
Thursday 7/2/20 @ 9:11 PM
299kj
70rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 7:39 PM
✅
352kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 7:8 PM
179kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:43 PM
✅
218kj
82rpm
42%
18mph
Tuesday 6/23/20 @ 5:6 PM
287kj
67rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:51 AM
✅
321kj
76rpm
44%
17mph
Tuesday 5/12/20 @ 4:26 PM
183kj
74rpm
42%
16mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:26 PM
✅
264kj
77rpm
48%
19mph
Saturday 4/25/20 @ 1:56 PM
183kj
66rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
230kj
80rpm
43%
18mph
Saturday 2/15/20 @ 2:54 PM
246kj
62rpm
45%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/16/20 @ 3:5 PM
✅
312kj
75rpm
44%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
✅ 227 kj
Friday 4/10/20
60 min Climb Ride
Christine D'Ercole
288 kj
Saturday 1/9/21
✅ 440 kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 1/22/20
✅ 239 kj
Sunday 11/15/20
45 min Live DJ Ride
Robin Arzón
244 kj
Saturday 8/15/20
✅ 325 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
299 kj
Thursday 7/2/20
✅ 352 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 6/24/20
✅ 218 kj
Thursday 6/18/20
45 min Pop Ride
Cody Rigsby
287 kj
Tuesday 6/23/20
✅ 321 kj
Tuesday 6/23/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
183 kj
Tuesday 5/12/20
✅ 264 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Saturday 4/25/20
✅ 230 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
246 kj
Saturday 2/15/20
✅ 312 kj
Sunday 2/16/20