Shake and Bake

Workouts

Tuesday 4/21/20 @ 8:13 PM
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 1:49 PM
✅
242kj
82rpm
43%
18mph
Sunday 9/6/20 @ 1:26 PM
150kj
73rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 3:35 PM
✅
272kj
83rpm
45%
19mph
Tuesday 6/1/21 @ 11:30 PM
86kj
73rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:40 PM
✅
229kj
78rpm
43%
18mph
Thursday 10/1/20 @ 4:35 PM
83kj
39rpm
40%
8mph
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 9/25/20 @ 9:22 PM
✅
112kj
42rpm
41%
9mph
Thursday 7/23/20 @ 9:52 PM
167kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 4:38 PM
✅
201kj
69rpm
42%
15mph
Tuesday 6/23/20 @ 5:6 PM
287kj
67rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 4:2 PM
✅
290kj
73rpm
41%
16mph
Tuesday 6/2/20 @ 7:40 PM
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:14 PM
✅
252kj
76rpm
44%
17mph
Wednesday 5/13/20 @ 7:29 PM
126kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 2:17 PM
✅
173kj
84rpm
44%
19mph
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:53 PM
✅
237kj
93rpm
38%
18mph
Thursday 1/30/20 @ 12:18 AM
186kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:31 PM
✅
251kj
80rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 4/21/20
✅ 242 kj
Friday 4/29/22
30 min Yacht Rock Ride
Jenn Sherman
150 kj
Sunday 9/6/20
✅ 272 kj
Monday 9/7/20
30 min XOXO, Cody
Cody Rigsby
86 kj
Tuesday 6/1/21
✅ 229 kj
Friday 6/4/21
30 min Bike Bootcamp: Core
Cody Rigsby
83 kj
Thursday 10/1/20
✅ 112 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 7/23/20
✅ 201 kj
Saturday 7/25/20
45 min Pop Ride
Cody Rigsby
287 kj
Tuesday 6/23/20
✅ 290 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 6/2/20
✅ 252 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 5/13/20
✅ 173 kj
Saturday 5/23/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Friday 12/13/19
✅ 237 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/30/20
✅ 251 kj
Thursday 1/30/20