Shake and Bake

Workouts

Saturday 12/26/20 @ 10:27 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Friday 10/30/20 @ 8:51 PM
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
Tuesday 5/11/21 @ 10:49 PM
456kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Thursday 4/15/21 @ 11:17 PM
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 7:9 PM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:31 AM
✅
507kj
83rpm
48%
21mph
Wednesday 11/11/20 @ 9:21 PM
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Monday 2/1/21 @ 10:20 PM
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Wednesday 1/6/21 @ 11:28 PM
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Friday 11/20/20 @ 11:3 PM
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
Wednesday 11/11/20 @ 1:28 AM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:56 PM
✅
350kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 12/26/20
✅ 321 kj
Tuesday 6/22/21
20 min FTP Test Ride
Matt Wilpers
175 kj
Friday 10/30/20
✅ 306 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 5/11/21
✅ 466 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 4/15/21
✅ 457 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 1/5/21
✅ 507 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 11/11/20
✅ 651 kj
Saturday 3/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
350 kj
Monday 2/1/21
✅ 462 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 1/6/21
✅ 446 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 11/20/20
✅ 395 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 11/11/20
✅ 350 kj
Wednesday 12/2/20