Shake and Bake
Workouts
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
Wednesday 7/14/21 @ 10:29 AM
412kj
94rpm
41%
19mph
Thursday 9/2/21 @ 10:57 AM
✅
732kj
85rpm
49%
21mph
Saturday 9/25/21 @ 11:22 AM
594kj
88rpm
45%
20mph
Monday 11/7/22 @ 12:4 PM
✅
381kj
81rpm
44%
19mph
Friday 2/10/23 @ 11:5 AM
353kj
85rpm
41%
18mph
Thursday 12/10/20 @ 12:32 AM
191kj
88rpm
37%
17mph
Monday 2/6/23 @ 11:11 AM
✅
230kj
93rpm
38%
18mph
Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
Monday 1/17/22 @ 12:30 PM
455kj
82rpm
46%
19mph
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
Sunday 12/5/21 @ 11:55 AM
449kj
88rpm
45%
20mph
Wednesday 9/8/21 @ 10:47 PM
✅
338kj
85rpm
48%
21mph
Thursday 9/9/21 @ 10:26 AM
268kj
90rpm
41%
19mph
Sunday 8/22/21 @ 7:0 PM
✅
730kj
83rpm
50%
21mph
Sunday 8/22/21 @ 10:49 AM
608kj
92rpm
43%
20mph
Thursday 8/19/21 @ 11:1 AM
✅
520kj
79rpm
49%
20mph
Monday 8/16/21 @ 10:26 AM
444kj
92rpm
41%
19mph
Monday 2/8/21 @ 10:56 PM
365kj
83rpm
43%
18mph
Thursday 5/20/21 @ 10:19 AM
✅
388kj
94rpm
40%
19mph
Workouts
412
kj
Wednesday 7/14/21
594
kj
Saturday 9/25/21
353
kj
Friday 2/10/23
191
kj
Thursday 12/10/20
449
kj
Sunday 12/5/21
268
kj
Thursday 9/9/21
365
kj
Monday 2/8/21