Shake and Bake

Workouts

Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
Sunday 6/26/22 @ 8:57 PM
✅
671kj
78rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 7:16 PM
301kj
65rpm
41%
15mph
Monday 3/28/22 @ 10:51 AM
✅
466kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 6:29 PM
303kj
81rpm
40%
17mph
Friday 10/1/21 @ 10:52 PM
✅
505kj
84rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/3/21 @ 3:10 PM
258kj
77rpm
38%
16mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:37 PM
259kj
78rpm
38%
16mph
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:32 PM
252kj
55rpm
34%
10mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
319kj
73rpm
44%
17mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:57 PM
639kj
73rpm
44%
17mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:52 PM
328kj
80rpm
42%
18mph
Wednesday 12/23/20 @ 3:38 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 8:15 PM
✅
308kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 1/24/21
342 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 6/26/22
301 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Monday 3/28/22
303 kj
Saturday 8/8/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 505 kj
Friday 10/1/21
258 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 7/20/21
259 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Saturday 6/5/21
252 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 4/26/21
319 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/4/21
639 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
328 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 12/23/20
✅ 308 kj
Friday 1/1/21