Shake and Bake
Workouts
Thursday 11/25/21 @ 5:27 PM
302kj
71rpm
51%
19mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Monday 11/7/22 @ 2:27 PM
318kj
67rpm
53%
19mph
Friday 11/11/22 @ 2:25 PM
✅
500kj
82rpm
57%
24mph
Saturday 9/17/22 @ 1:33 PM
311kj
68rpm
53%
19mph
Tuesday 8/16/22 @ 1:46 PM
✅
485kj
81rpm
57%
23mph
Tuesday 11/9/21 @ 9:30 PM
268kj
79rpm
45%
18mph
Friday 10/22/21 @ 9:47 AM
✅
381kj
72rpm
56%
21mph
Monday 5/24/21 @ 4:36 PM
335kj
75rpm
51%
20mph
Tuesday 3/16/21 @ 2:35 PM
✅
500kj
79rpm
58%
24mph
Tuesday 5/5/20 @ 7:58 PM
398kj
89rpm
50%
22mph
Tuesday 2/9/21 @ 2:37 PM
✅
508kj
79rpm
58%
24mph
Tuesday 1/12/21 @ 4:3 PM
312kj
77rpm
48%
19mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Monday 9/14/20 @ 8:44 PM
377kj
80rpm
51%
21mph
Friday 9/11/20 @ 1:18 PM
✅
455kj
75rpm
58%
23mph
Monday 6/29/20 @ 5:32 PM
359kj
81rpm
50%
21mph
Monday 6/29/20 @ 2:29 PM
✅
438kj
77rpm
56%
22mph
Thursday 1/16/20 @ 4:10 PM
477kj
85rpm
45%
20mph
Wednesday 10/30/19 @ 9:10 AM
✅
558kj
73rpm
53%
20mph
Workouts
302
kj
Thursday 11/25/21
311
kj
Saturday 9/17/22