Shake and Bake

Workouts

Friday 5/19/23 @ 2:25 PM
209kj
76rpm
40%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 12/4/21 @ 4:53 AM
116kj
70rpm
34%
13mph
Friday 8/6/21 @ 11:3 AM
235kj
75rpm
41%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 5/9/23 @ 3:5 AM
95kj
75rpm
28%
12mph
Monday 5/1/23 @ 9:44 PM
305kj
73rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 12:33 AM
153kj
78rpm
29%
12mph
Wednesday 9/11/19 @ 1:3 AM
233kj
76rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:20 AM
103kj
79rpm
29%
12mph
Sunday 2/23/20 @ 12:32 AM
515kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:54 AM
213kj
77rpm
30%
13mph
Saturday 1/28/23 @ 5:54 PM
341kj
77rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 11:41 PM
151kj
76rpm
30%
12mph
Friday 5/14/21 @ 3:39 PM
184kj
63rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:16 AM
147kj
72rpm
39%
15mph
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
Friday 5/29/20 @ 2:48 AM
210kj
67rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:32 PM
279kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
209 kj
Friday 5/19/23
116 kj
Saturday 12/4/21
30 min Power Zone Classic Rock Ride
Denis Morton
235 kj
Friday 8/6/21
95 kj
Tuesday 5/9/23
45 min Power Zone Ride
Denis Morton
305 kj
Monday 5/1/23
153 kj
Tuesday 5/2/23
30 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/11/19
103 kj
Monday 5/1/23
60 min Power Zone Ride
Matt Wilpers
515 kj
Sunday 2/23/20
213 kj
Monday 2/20/23
45 min Power Zone Endurance 90s Ride
Sam Yo
341 kj
Saturday 1/28/23
151 kj
Sunday 1/22/23
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Friday 5/14/21
147 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 6/1/20
196 kj
Monday 1/25/21
30 min HIIT & Hills Ride: Live from Home
Ally Love
210 kj
Friday 5/29/20
279 kj
Thursday 5/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
324 kj
Saturday 2/8/20
427 kj
Sunday 2/9/20