Shake and Bake
Workouts
Monday 11/8/21 @ 11:37 AM
25kj
65rpm
30%
10mph
Tuesday 12/15/20 @ 1:7 AM
✅
38kj
71rpm
34%
13mph
Sunday 3/1/20 @ 3:24 PM
✅
508kj
80rpm
44%
18mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Wednesday 7/22/20 @ 11:41 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:45 AM
✅
238kj
62rpm
44%
15mph
Saturday 6/6/20 @ 2:23 AM
✅
545kj
80rpm
45%
19mph
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
324kj
68rpm
46%
17mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Saturday 11/2/19 @ 11:58 AM
✅
97kj
82rpm
40%
16mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Wednesday 10/23/19 @ 2:8 AM
240kj
79rpm
43%
18mph
Thursday 8/30/18 @ 5:28 PM
✅
302kj
75rpm
50%
20mph
Friday 10/4/19 @ 1:52 AM
✅
365kj
77rpm
45%
18mph
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
Thursday 8/22/19 @ 2:13 AM
✅
365kj
78rpm
45%
18mph
Friday 8/23/19 @ 3:16 PM
280kj
61rpm
47%
16mph
Wednesday 8/14/19 @ 2:42 AM
✅
214kj
80rpm
41%
17mph
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Workouts
310
kj
Friday 8/28/20
344
kj
Saturday 6/6/20
196
kj
Tuesday 2/11/20
280
kj
Friday 8/23/19