Shake and Bake

Workouts

Wednesday 7/27/22 @ 2:0 AM
74kj
40rpm
33%
8mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
Thursday 3/12/20 @ 10:20 PM
235kj
74rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph
Friday 6/25/21 @ 12:0 PM
134kj
69rpm
44%
16mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
Saturday 5/29/21 @ 2:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 10:21 AM
156kj
86rpm
35%
15mph
Thursday 6/4/20 @ 1:37 AM
216kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
Tuesday 3/10/20 @ 10:46 AM
158kj
64rpm
50%
16mph
20 min HIIT Ride
Robin Arzón
Sunday 4/26/20 @ 3:39 PM
121kj
45rpm
59%
16mph
Friday 4/3/20 @ 5:1 PM
126kj
70rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 4:2 PM
101kj
69rpm
41%
15mph
Saturday 2/22/20 @ 3:19 AM
196kj
60rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/19/20 @ 4:40 PM
150kj
66rpm
42%
15mph
Sunday 5/5/19 @ 12:59 PM
241kj
71rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:56 PM
156kj
66rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
74 kj
Wednesday 7/27/22
160 kj
Monday 8/8/22
30 min Women of Hip Hop Ride
Alex Toussaint
235 kj
Thursday 3/12/20
149 kj
Sunday 3/15/20
20 min Juneteenth Ride
Ally Love
134 kj
Friday 6/25/21
102 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/29/21
156 kj
Monday 5/24/21
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Thursday 6/4/20
202 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
194 kj
Saturday 5/16/20
20 min HIIT Ride
Robin Arzón
158 kj
Tuesday 3/10/20
121 kj
Sunday 4/26/20
20 min Caribbean Music Ride
Ally Love
126 kj
Friday 4/3/20
101 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Saturday 2/22/20
150 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Robin Arzón
241 kj
Sunday 5/5/19
156 kj
Sunday 5/5/19