Shake and Bake

Workouts

Tuesday 1/31/23 @ 1:57 PM
207kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:55 PM
193kj
81rpm
39%
17mph
Thursday 1/6/22 @ 2:0 PM
375kj
79rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:54 AM
296kj
76rpm
42%
17mph
Tuesday 10/22/19 @ 2:42 AM
211kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 4:24 PM
212kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
207 kj
Tuesday 1/31/23
193 kj
Wednesday 3/30/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
375 kj
Thursday 1/6/22
296 kj
Wednesday 11/24/21
30 min Hip Hop Ride
Robin Arzón
211 kj
Tuesday 10/22/19
212 kj
Wednesday 8/14/19