Shake and Bake

Workouts

Wednesday 10/7/20 @ 4:42 PM
179kj
83rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 4:25 PM
✅
306kj
84rpm
46%
20mph
Thursday 9/3/20 @ 3:6 PM
230kj
77rpm
37%
15mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:55 PM
✅
486kj
84rpm
47%
20mph
Wednesday 6/24/20 @ 3:21 PM
142kj
83rpm
34%
14mph
30 min Reset
Denis Morton
Thursday 7/9/20 @ 4:13 PM
✅
305kj
92rpm
43%
20mph
Tuesday 6/23/20 @ 2:56 PM
98kj
83rpm
35%
15mph
20 min 70s Ride
Denis Morton
Thursday 6/11/20 @ 7:11 PM
✅
215kj
90rpm
45%
20mph
Tuesday 2/4/20 @ 4:36 PM
239kj
81rpm
36%
15mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:28 AM
✅
540kj
89rpm
47%
21mph
Monday 10/14/19 @ 12:55 PM
162kj
81rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 10/20/19 @ 3:20 PM
✅
325kj
84rpm
47%
20mph
Tuesday 10/8/19 @ 3:4 PM
149kj
82rpm
35%
15mph
30 min 80s Pop Ride
Denis Morton
Monday 9/30/19 @ 11:30 AM
✅
301kj
87rpm
45%
20mph
Thursday 5/3/18 @ 4:14 PM
64kj
81rpm
29%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 4/10/19 @ 11:30 AM
✅
181kj
83rpm
44%
19mph
Thursday 5/17/18 @ 12:3 PM
99kj
78rpm
37%
15mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 5/26/18 @ 1:25 PM
✅
130kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
179 kj
Wednesday 10/7/20
✅ 306 kj
Wednesday 9/16/20
45 min Classic Rock Ride
Denis Morton
230 kj
Thursday 9/3/20
✅ 486 kj
Monday 8/24/20
30 min Reset
Denis Morton
142 kj
Wednesday 6/24/20
✅ 305 kj
Thursday 7/9/20
20 min 70s Ride
Denis Morton
98 kj
Tuesday 6/23/20
✅ 215 kj
Thursday 6/11/20
45 min Reset
Denis Morton
239 kj
Tuesday 2/4/20
✅ 540 kj
Tuesday 2/4/20
30 min Power Zone Ride
Denis Morton
162 kj
Monday 10/14/19
✅ 325 kj
Sunday 10/20/19
30 min 80s Pop Ride
Denis Morton
149 kj
Tuesday 10/8/19
✅ 301 kj
Monday 9/30/19
20 min Power Zone Beginner Ride
Denis Morton
64 kj
Thursday 5/3/18
✅ 181 kj
Wednesday 4/10/19
20 min 90s Rock Ride
Emma Lovewell
99 kj
Thursday 5/17/18
✅ 130 kj
Saturday 5/26/18