Shake and Bake
Workouts
Tuesday 4/6/21 @ 3:17 PM
150kj
82rpm
35%
15mph
Thursday 4/8/21 @ 5:24 PM
✅
174kj
73rpm
41%
16mph
Monday 10/19/20 @ 2:29 PM
237kj
79rpm
37%
15mph
Wednesday 5/29/19 @ 12:21 AM
✅
298kj
67rpm
46%
16mph
Monday 9/21/20 @ 4:7 PM
151kj
80rpm
36%
15mph
Thursday 9/10/20 @ 2:54 PM
✅
178kj
70rpm
43%
16mph
Tuesday 3/10/20 @ 3:46 PM
110kj
86rpm
35%
15mph
Thursday 10/25/18 @ 6:54 PM
✅
128kj
72rpm
43%
16mph
Wednesday 3/4/20 @ 4:16 PM
100kj
86rpm
33%
14mph
Tuesday 3/3/20 @ 3:21 PM
✅
149kj
76rpm
44%
17mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 5:44 PM
✅
283kj
74rpm
42%
16mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Wednesday 2/6/19 @ 5:23 PM
✅
222kj
69rpm
47%
18mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:19 PM
✅
315kj
67rpm
47%
17mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
Wednesday 5/2/18 @ 7:49 PM
15kj
68rpm
32%
12mph
Thursday 12/14/17 @ 2:14 PM
✅
16kj
70rpm
32%
12mph
Workouts
kj
Tuesday 7/9/19
163
kj
Friday 2/8/19