Shake and Bake
Workouts
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Monday 10/12/20 @ 3:10 PM
261kj
82rpm
37%
16mph
Sunday 4/24/22 @ 10:35 PM
✅
453kj
81rpm
47%
20mph
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Wednesday 11/18/20 @ 6:38 PM
✅
313kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 3:37 PM
259kj
81rpm
36%
15mph
Thursday 1/20/22 @ 11:3 PM
✅
417kj
82rpm
44%
19mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Tuesday 2/9/21 @ 11:43 PM
✅
459kj
88rpm
45%
20mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
Friday 7/17/20 @ 10:21 AM
✅
436kj
85rpm
45%
20mph
Saturday 4/18/20 @ 5:34 PM
107kj
87rpm
35%
15mph
Monday 7/8/19 @ 9:28 PM
✅
206kj
88rpm
46%
20mph
Thursday 6/20/19 @ 1:54 PM
254kj
83rpm
35%
15mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Saturday 1/11/20 @ 3:14 PM
✅
271kj
85rpm
44%
19mph
Workouts
156
kj
Monday 10/26/20
259
kj
Wednesday 11/11/20
238
kj
Monday 9/23/19
238
kj
Thursday 12/5/19
242
kj
Tuesday 4/23/19
154
kj
Tuesday 7/30/19